Search
Melanin Rock logo
  • Home
  • Melanin News
    Random
    • article placeholder

      Black Chicago Residents Say No To More Migrants Being Housed In Their Neighborhood.

      King David
      May 10, 2023
      Melanin News
    Recent
    • article placeholder

      Byron Allen Bid $10B for ABC: Most Black People Can’t do that

      King David
      September 21, 2023
    • article placeholder

      U.S Missionary Jailed For Attempted Unaliving Of His Liberian Girlfriend

      King David
      September 21, 2023
    • article placeholder

      The secret thing rich people do that others do not

      King David
      September 20, 2023
    • article placeholder

      European Union Worried West Africa Coups Will Overthrow Their Influence

      King David
      September 20, 2023
    • article placeholder

      Dr Boyce and Tasha K share what black people need most

      King David
      September 19, 2023
    • article placeholder

      Financial Audit Of Supreme Court Justice Clarence Thomas Shows Unethical Behavior

      King David
      September 19, 2023
  • Let’s Work!
    Random
    • article placeholder

      MY SUMMER SHREDDING TRANSFORMATION SO FAR | CUTTING VLOG

      King David
      June 12, 2018
      Let's Work!
    Recent
    • article placeholder

      Recover On Your Feet Like A Man! 🫡

      King David
      September 20, 2023
    • article placeholder

      I ATE WATERMELON FOR 32 DAYS | GOOD OR BAD?

      King David
      September 20, 2023
    • article placeholder

      No gym for a week

      King David
      September 19, 2023
    • article placeholder

      Kevin Gates’ Suicidal Thoughts

      King David
      September 19, 2023
    • article placeholder

      Mike Rashid Makes the crowd Uncomfortable

      King David
      September 19, 2023
    • article placeholder

      Breaking down Doja Cat’s Demons

      King David
      September 19, 2023
  • Competition
    Random

    • Cooking w/ Kali Muscle - HYPHY OMELETTE

      King David
      January 4, 2017
      Competition, Let's Work!
    Recent
    • article placeholder

      Promo! w/CT Fletcher and Grady Bolin!

      King David
      August 26, 2023
    • article placeholder

      Son’s of a Beast…CT’s Last Training Video

      King David
      August 19, 2023
    • article placeholder

      I’m BACK! But I Need Your Help!!!

      King David
      June 1, 2023
    • article placeholder

      Intense cardio before heavy weights is a no go!! Do it after!!!

      King David
      May 24, 2023
    • article placeholder

      Fail to prepare, then prepare to fail!

      King David
      May 20, 2023
    • article placeholder

      How to keep fit with a 9-5!!

      King David
      May 19, 2023
  • Success Stories
  • Fitness
    Random
    • article placeholder

      30 Minute Full Body Gentle Deep Stretch Yoga Workout - Breakthrough100 Day 35

      King David
      February 7, 2021
      Fitness
    Recent
    • article placeholder

      Put STRESS and TENSION on the muscle.💪🏾

      King David
      September 19, 2023
    • article placeholder

      Live Workout with Keaira LaShae & the If You Can MOVE App!!

      King David
      September 18, 2023
    • article placeholder

      Beginners Gotta Start Somewhere 💯

      King David
      September 17, 2023
    • article placeholder

      No Excuses Story | Back Day (With IFBB Pro Rickey Rohus) | Raw Footage With Tips

      King David
      September 16, 2023
    • article placeholder

      What’s Good! Tap In!

      King David
      September 15, 2023
    • article placeholder

      Rest Day & Cheat Meals With The Fam | Shoutout To Vegan Gains

      King David
      September 12, 2023
  • Nutrition
    Random
    • article placeholder

      My greenhouse

      King David
      April 11, 2018
      Nutrition
    Recent
    • article placeholder

      Pineapple Rose Sangria

      King David
      May 26, 2023
    • article placeholder

      More vegan food in Miami

      King David
      May 2, 2023
    • article placeholder

      Vegan Corn Chowder

      King David
      April 22, 2023
    • article placeholder

      Vegan Food in Miami

      King David
      April 21, 2023
    • article placeholder

      Sweet Potato Granola

      King David
      April 1, 2023
    • article placeholder

      Pineapple Skin Tea

      King David
      March 21, 2023
  • Entertainment
    Random
    • article placeholder

      27 year old female virgin advice @hodgetwins

      King David
      April 14, 2018
      Entertainment
    Recent
    • article placeholder

      TikTok Social Experiment

      King David
      September 19, 2023
    • article placeholder

      We Can Try

      King David
      September 18, 2023
    • article placeholder

      Women Don’t Do This

      King David
      September 17, 2023
    • article placeholder

      He Drinks His Girlfriend’s Juice

      King David
      September 15, 2023
    • article placeholder

      Wife Comes Out Of The Closet To Her Husband

      King David
      September 14, 2023
    • article placeholder

      Age Is Just A Number

      King David
      September 14, 2023
Breaking
  • Byron Allen Bid $10B for ABC: Most Black People Can't do that
  • U.S Missionary Jailed For Attempted Unaliving Of His Liberian Girlfriend
  • Recover On Your Feet Like A Man! 🫡
  • I ATE WATERMELON FOR 32 DAYS | GOOD OR BAD?
  • Home
  • Melanin News
  • Let’s Work!
  • Competition
  • Success Stories
  • Fitness
  • Nutrition
  • Entertainment

Monthly Archives June 30, 2022

article placeholder

This will Save Your LIFE…

King David
June 30, 2022
Let's Work!
...
article placeholder

How Heavy is TOO Heavy to Build Muscle??

King David
June 30, 2022
Uncategorized
...
article placeholder

The Return Of Shawn Rhoden & Mac Trucc – Full Upper Body

King David
June 30, 2022
Let's Work!
...
article placeholder

He said the N word and instantly regretted it

King David
June 30, 2022
Melanin News
...
article placeholder

Sista Left America After Having Dreams Of Dark Times Coming To The Nation

King David
June 30, 2022
Melanin News
...
article placeholder

The Tao of Hotep Jesus @Mike Rashid @Hotep Jesus

King David
June 29, 2022
Let's Work!
...
article placeholder

Is Kali Muscle and Chef Rush still Friends?

King David
June 29, 2022
Let's Work!
...
article placeholder

Beating Late Night Snacking…❌ | 176.4lbs | Summer Shredding Week 2

King David
June 29, 2022
Let's Work!
...
article placeholder

315 for 20 reps with Jesse James West (personal record)

King David
June 29, 2022
Let's Work!
...
article placeholder

Man cries like a baby because he hates his job

King David
June 29, 2022
Melanin News
...
  • 1
  • 2
  • 3
  • …
  • 14

Recent Posts

  • Byron Allen Bid $10B for ABC: Most Black People Can’t do that
  • U.S Missionary Jailed For Attempted Unaliving Of His Liberian Girlfriend
  • Recover On Your Feet Like A Man! 🫡
  • I ATE WATERMELON FOR 32 DAYS | GOOD OR BAD?
  • The secret thing rich people do that others do not

Recent Comments

  • A WordPress Commenter on WordPress Resources at SiteGround

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • June 2015
  • February 2015

Categories

  • Competition
  • Entertainment
  • Fitness
  • Let's Work!
  • Melanin News
  • Nutrition
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Home
  • Melanin News
  • Let’s Work!
  • Competition
  • Success Stories
  • Fitness
  • Nutrition
  • Entertainment