[Bonus] 30 Minute HIIT, Toning & Jump Rope Workout King David May 8, 2017 Fitness Thank you for all of your support. Join us on Patreon and vote for our new 30 day Patreon celebration workout below: http://bit.ly/MillionaireHoyPatreon We also accept one-time donations here: http://bit.ly/MHPayPal – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – [Est. Calories Burned: 179-376] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Dumbbells + Jump Rope Workout Breakdown: Warm-up — 00:24 01 — Free Throw Burpees — 03:24 02 — ISO Renegades — 04:04 03 — Lunge Sprints — 05:04 04 — Booty Builders — 06:04 05 — Boxer Skips — 07:04 06 — Plyo Heismans — 08:04 07 — Lawnmowers — 09:04 08 — T-Jugglers — 10:04 09 — Halo Burpees — 11:04 10 — S2S Skip Ropes — 12:04 11 — 180 Switch Lunges — 13:04 12 — Alt Arnold Press — 14:04 13 — Relay Sprints — 15:04 14 — Pick-up Squats — 16:04 15 — High Knee Ropes — 17:04 16 — Tri-Jab Tucks — 18:04 17 — Bullet Lunges — 19:04 18 — Cardio Circuit — 20:04 19 — Tri-Back Flys — 21:04 20 — Hi-Low Ropes — 22:04 21 — Sagat Burpees — 23:04 22 — Traffic Directors — 24:04 23 — Half & Half Push-ups — 25:04 24 — Stack Pulses — 26:04 25 — Speed Ropes — 27:04 Stretch — 28:07 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy
