Leg Day With Deneese | Full Routine (with Commentary) King David April 19, 2017 Fitness Get New ”Hoe Ready Program” Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org —GET 5% off my recommended supplements (Code: PumpChasers)— http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ The Routine Seated Hamstring Curl- 4 sets of 10-12 reps Standing Ham Curl -superset with- Abductor- 4 sets of 10-12 reps Lying Ham Curl -superset with- Adductor- 4 sets of 10-12 reps Romanian Deads -superset with- Kickbacks- 4 sets of 12 reps Leg Extentions- 4 sets of 15-20 reps Leg Press- 4 sets of 15 reps Squats- 4 sets of 8-12 reps