How To Get ROUND DELTS | Full Form Tutorial | Raw Personal Training Style Footage

Get New ”4 Days On Program” Here:
Pump Chasers Clothing-
Pump Chaser Supplements-
For Coaching, Meal Plans, Clothing & Routines-

Ready for the Next Level? Join Beastmode Bootcamp:

—GET 5% off my recommended supplements (Code: PumpChasers)—



Rear Delt Video-

The Routine
Rear Delt Flies- 4 sets of 12 reps; triple drop set on last set
Rear Delt Rows- 3 sets of 12 reps
Side Lateral -superset with- Face Pulls- 3 sets of 12 reps
Seated Shoulder Press- 5 sets ”pyramid style”
Reverse Grip Press- 3 sets of 12 reps
Cable Side Lateral Raises- 4 sets of 12 reps
Strict Front Raises- 4 sets of 12 reps

About The Author

Related Posts