How To Get ROUND DELTS | Full Form Tutorial | Raw Personal Training Style Footage

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Rear Delt Video- https://youtu.be/WAXRCYjMvlQ

The Routine
Rear Delt Flies- 4 sets of 12 reps; triple drop set on last set
Rear Delt Rows- 3 sets of 12 reps
Side Lateral -superset with- Face Pulls- 3 sets of 12 reps
Seated Shoulder Press- 5 sets ”pyramid style”
Reverse Grip Press- 3 sets of 12 reps
Cable Side Lateral Raises- 4 sets of 12 reps
Strict Front Raises- 4 sets of 12 reps

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