New Abs & Calves Routine (Simple & Effective) King David April 5, 2017 Fitness Take My Booty Building Quiz!! http://Bodibiday.com/Quiz – Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com – ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale – ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com — ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements WORKOUT: 10 Min Warm-Up: Stair master Calf Raises: 10 Reps x 10 Sets Hamstring Curls: 10 Reps x 4 Sets Ab Circuit Russian Twist: 20 Reps (Don’t know the name of this exercises but looks like a upward crunch so lets call it upward weighted crunch thingy lol): 20 Reps In-Outs: 20 Reps x Repeat the whole circuit 3-5 more times. Knee Ups: Until Failure x 4 Sets ♡ SUBSCRIBE: New Videos Every M,W,F! ♡LIKE This Video: It Really Supports My Channel!
