New Abs & Calves Routine (Simple & Effective)

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10 Min Warm-Up: Stair master

Calf Raises: 10 Reps x 10 Sets
Hamstring Curls: 10 Reps x 4 Sets

Ab Circuit
Russian Twist: 20 Reps
(Don’t know the name of this exercises but looks like a upward crunch so lets call it upward weighted crunch thingy lol): 20 Reps
In-Outs: 20 Reps
x Repeat the whole circuit 3-5 more times.

Knee Ups: Until Failure x 4 Sets

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