Building Your Curves | Full Body Gym Workout King David April 3, 2017 Fitness The key to getting that curvier look and curvier body is to build your upper body and lower body! (you will not look manly (I PROMISE). In this video I show you ladies what exercises I do to achieve that! Take My Booty Building Quiz!! http://Bodibiday.com/Quiz – Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com – ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale – ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com — ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M,W,F! ♡LIKE This Video: It Really Supports My Channel! WORKOUT: 10 Min Warm-Up: 30s Walk 30s Run 30s Sprint x Repeat 3-6 times Hip Thrust: 10 Reps x 4 Sets One-Legged Press: 8 Reps x 4 Sets (each leg) Superset #1 Shoulder Press + Bent Over Rows: 10 Reps x 4 Sets Superset #2 Pull ups + Dips: 10 Reps x 4 Sets Superset #3 Bicep Curls + Tricep Extensions: 10 Reps x 4 Sets
