UNREAL BOOTY GAINS | Beauty and the Beast Ep. 1 King David April 1, 2017 Competition Unreal Booty gains made by Nyisha since giving birth to Elijah!! This episode we really critique ourselves in our physique updates and let you all know what competitions we are both doing!! Bodypower is going to be crazy and we really hope you can show your support. ————————Nyisha’s Full Quads and Booty Workout————————- Close Foot Leg Press – 4 Sets (12 reps, 12 reps, 10 reps, 8 reps) Sumo Squat – 4 Sets (12 reps, 12 reps, 10 reps, 8 reps) Hip Thrusts – 4 Sets (12 reps, 12 reps, 10 reps, 8 reps) Single Leg Press – 4 Sets of 12 Leg Extensions – 4 Sets of 12 60 – 90 seconds rest between sets ———————-Gabriel’s Core Lift Speed/Control Workout———————– Speed Deadlifts – 5 sets of 3 reps @ 45% of 1 rep max 2 second Pause Rep Squats – 5 sets of 3 reps @ 55% of 1 rep max Speed Bench Press – 5 sets of 3 reps @ 60% of 1 rep max 90 seconds rest between sets —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit
