30 Minute Kettlebell HIIT Workout for Strength Training and Fat Loss – At Home Kettlebells Routine King David March 6, 2017 Fitness This 30 minute kettlebell HIIT workout mixes high intensity interval training cardio with kettlebell exercises for a killer total body at home workout routine designed for fat loss and building strength. Note: You can use dumbbells as a substitute if you don’t own kettlebells. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon You can pledge a one-time donation here: http://bit.ly/MHPayPal – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ✔️ S U B S C R I B E➜ http://bit.ly/2jXLRot ❄ Monthly Workout Calendars➜ http://bit.ly/2eWZYZG ❄ Instagram➜ http://bit.ly/YaboyMillHoyIG – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ▶︎➤FEATURED VIDEOS: ➣ My YouTube Story: http://bit.ly/MHYouTubeStory ➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT ➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm ➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – [Est. Calories Burned: 190-402] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Kettlebell or Single Dumbbell Workout Breakdown: Warm-up — 00:55 01 — Bullet Lunges — 03:25 02 — Side Lunge Switch — 04:05 03 — ISO Snatch Lunge — 05:05 04 — Hop Over Burpees — 06:05 05 — Clean & Press — 07:05 06 — Push-up Thrusts — 08:05 07 — 180 Tri-Switches — 09:05 08 — F2B Stack Squats — 10:05 09 — Lawnmower Press — 11:05 10 — Alt KB Swings — 12:05 11 — Twerk Walks — 13:05 12 — KB Handle Push-ups — 14:05 13 — KB Press Burpees — 15:05 14 — Curtsy Crosses — 16:05 15 — 180 Row Squats — 17:05 16 — Rev Lunge Swings — 18:05 17 — Lawnmowers — 19:05 18 — ISO KB Push-ups — 20:05 19 — ISO Lunge Press — 21:05 20 — Back Rows — 22:05 21 — Elevator Squats — 23:05 22 — Needle Threaders — 24:05 23 — S2S Shuffle Press — 25:05 24 — Reverse Calves — 26:05 25 — Diamond Snatch — 27:05 Stretch — 28:08 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Follow Me @YaBoyMillHoy: ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ P A T R E O N➜ https://www.patreon.com/MillionaireHoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy
