25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss – No Equipment At Home Cardio Routine King David March 2, 2017 Fitness This 25 minute intense non-stop cardio HIIT workout is perfect for runners and others looking to boost their cardio endurance at home. As a pure cardio workout, there are no push-ups, burpees, tuck-jumps, or “ground work” in this workout – and absolutely no equipment is needed for this 25 minute cardio workout for fat loss. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon You can pledge a one-time donation here: http://bit.ly/MHPayPal – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ✔️ S U B S C R I B E➜ http://bit.ly/2jXLRot ❄ Monthly Workout Calendars➜ http://bit.ly/2eWZYZG ❄ Instagram➜ http://bit.ly/YaboyMillHoyIG – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ▶︎➤FEATURED VIDEOS: ➣ My YouTube Story: http://bit.ly/MHYouTubeStory ➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT ➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm ➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – [Est. Calories Burned: 171-318] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: No Equipment Needed Workout Breakdown: Warm-up — 28:04 01 — Lunge Sprints — 03:24 02 — 180 Hook Sprints — 04:04 03 — Washboard Sprints — 05:04 04 — 180 Tri-Switches — 06:04 05 — Stork Sprints — 07:04 06 — Alt Sagat Sprint — 08:04 07 — Skater Flys — 09:04 08 — Cardio Circuit — 10:04 09 — Back Clap Sprints — 11:04 10 — Agility Sprints — 12:04 11 — Plyo Heismans — 13:04 12 — LVL 4 Sprints — 14:04 13 — Back Fist Sprints — 15:04 14 — 180 Heismans — 16:04 15 — Toe Tap Kicks — 17:04 16 — Standing Ab Twists — 18:04 17 — Hurdle Sprints — 19:04 18 — Sprinter Drills — 20:04 19 — F2B Stork Sprints — 21:04 20 — Strugglers — 22:04 Stretch — 23:04 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Follow Me @YaBoyMillHoy: ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ P A T R E O N➜ https://www.patreon.com/MillionaireHoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy
