Teen Bodybuilding Nutrition Secrets & Advice | Beginner Series Ep. 4 | Gabriel Sey King David February 21, 2017 Competition The Teen Bodybuilding Nutrition Secrets & Advice Q&A are all questions asked by Teen bodybuilding and as a veteran these are 1. Things I wish I knew and 2. Things I have learnt, tried and tested along my 14 year lifting journey!! These are the questions that were asked and time stamps to skip straight to that question. Hope this clears up some of the questions you have. 1. 00:55 What’s a Macro? 2. 02:25 What’s Bulking, Shredding & How can you do it healthily? 3. 06:54 Are supplements needed to make gains? 4. 09:45 What would I do if attempting a lean bulk? 5. 11:36 How many protein shakes should you drink to keep making progress? 6. 13:36 Is a surplus needed to build muscle? 7. 15:13 Number 1 meal after a big leg session? 8. 16:22 Macro Split for a VERY active sports person? 9. 17:20 What Foods to gain mass? 10. 20:50 THE SECRET TO GAINS ————————————————————————————————————— ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit
