BUILDING A BIGGER BACK | FULL ROUTINE | GABRIEL SEY King David February 13, 2017 Competition Building a bigger back is something many people look to do.. so here is a full workout routine showing how to do just that.. Time to get those monster Cobra Lats you’ve been looking for. I have put the full workout at the bottom of the description box, which was taken from my New Ebook “THE HYBRID” which will be available soon on http://www.gabrielsey.com. —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit MUSIC: Chuki Beats – https://www.youtube.com/user/CHUKImusic —————————————-FULL WORKOUT——————————————— 1.BENT OVER ROW – 20, 15, 12, 10, 8 Reps 2. CLOSE GRIP LAT PULLDOWN – 4 sets of 12 3. MACHINE HIGH ROW – 4 sets of 12 4. REVERSE PEC DEC – 4 sets of 12 5. PREACHER CURLS – 4 sets of 12 6. OVERHAND CABLE CURLS – 4 sets. till failure.. (3 slow, 3 fast repeat)
