High Volume Back & Traps Routine (with Commentary) King David February 10, 2017 Fitness Get New ”Hoe Ready Program” Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org —GET 5% off my recommended supplements (Code: PumpChasers)— http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ The Routine (watch video) Bodyweight Pullups- 3 sets wide; then 3 sets close grip Deadlifts- 5 sets (raw video here- https://youtu.be/32DizMPCYwI) Wide Pulldowns- 3 sets of 8-12 reps Reverse Pulldowns- 3 sets of 8-12 reps High Rows -superset with- Rope Pulldowns- 4 sets of 8-12 reps Underhand Row -superset with- Bar Pulldowns- 4 sets of 8-12 reps Dumbbell Rows- 4 sets of 10 reps (each arm) Upright Row -superset with- Seated Row- 3 sets of 8-12 reps Shrugs- 4 sets of 10-12 reps
