High Volume Chest & Delts Routine (with Commentary) | Supersets | Inner Pecs King David February 8, 2017 Fitness Get New ”Hoe Ready Program” Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org —GET 5% off my recommended supplements (Code: PumpChasers)— http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ The Routine Incline Barbell Bench- 4 sets of 8-12 reps Incline Dumbbell Bench- 3 sets of 8-12 reps High Cable Crossover- 3 sets 12 reps Pec Fly -superset with- Dips- 4 sets of 12 reps Rear Delt Fly -superset with- Cable Crossover- 3 sets of 12 reps Rear Delt Rows- 4 sets of 12 reps Arnold Press- 4 sets of 8-12 reps Standing Cable Press- 4 sets of 8-12 reps Front Raises -superset with- Side Raises- 4 sets of 12 reps Cable Side Raises- 4 sets of 12 reps (each arm)
