CHEST AND TRICEPS | THE PUMP WAS UNREAL King David February 8, 2017 Competition A Full Chest and Triceps Routine for you guys and believe me the pump was crazy. Also a Little bit of abs with Terroll Lewis aka Mr BlockWorkout. This workout was taken from my new Ebook “The Hybrid” which is an awesome Athletic Power BodyBuilding programme..Which is soon to be released on www.gabrielsey.com —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit Music: https://www.youtube.com/user/CHUKImusic ——————————FULL WORKOUT——————————— Bench Press: 20, 15, 12, 10, 8 Incline Dumbbell Bench Press: 4 Sets of 10-12 reps Cable Flyes: 4 Sets of 10 -12 reps Tricep Pushdown: 4 Sets of 10 -12 reps Cable OverHead Extension: 4 Sets of 10 -12 reps LOTS OF ABS WITH TERROLL!! LEg Raises Thingys
