Bodybuilding Legs Workout | I PUKED Twice | PB Ep. 42 | Gabriel Sey King David February 2, 2017 Competition Well talk about coming out of your comfort zone… Day 1, Phase two of my New Programme “THE HYBRID” literally catapulted me out of it!!! This Leg day was so tough especially after 6 months of doing low rep stuff. It was a serious shock to the system. Such a shock that I puked TWICE FFS!!! First time ever in my whole time lifting!!!! —————————————-FULL LEG WORKOUT————————————— Squats 20 Reps, 15 reps, 12 reps, 10 reps, 8 reps Leg Extension 3 Sets of 12 reps Hamstring Curls 3 Sets of 12 reps Lunges 3 Sets of 12 reps Calve Raises 4 Sets of 12 reps *** THE HYBRID PROGRAMME EBOOK WILL BE AVAILABLE SOON *** —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit
