Getting Lean: Ab & Calves Routine (with Form Advice) King David February 1, 2017 Fitness Get New ”Hoe Ready Program” Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org —GET 5% off my recommended supplements (Code: PumpChasers)— http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ The Routine (Watch The Video) Toes Straight -super set with- Knee Raises- 3 sets of 15 reps Toes Out -super set with- Cable Crunches- 3 sets of 15 reps Toes In -super set with- Cable Twist- 3 sets of 15 reps Seated Calve Raise -super set with- Leg Raises- 3 sets of 15 reps