30 Minute HIIT Workout for Fat Loss Without Weights – Fat Burning High Intensity Cardio Exercises King David January 30, 2017 Fitness This 30 minute rapid fat burning HIIT cardio home workout is designed for maximum fat loss and can be done at home without weights. Burn fat and CRUSH your weight loss goals by using your body as the only gym or equipment you’ll need. 👊😀💥 ❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon You can also give a one-time donation here: http://bit.ly/2gkKNdu ► S U B S C R I B E → https://goo.gl/kcMyQV ► Live Workouts → http://bit.ly/LiveWorkouts ► Join our Newsletter → http://bit.ly/2eWZYZG ✔️ Daily Motivation on IG → http://bit.ly/YaboyMillHoyIG [Est. Calories Burned: 178-386] Always consult with a physician before beginning this or any other workout routine. Equipment Used: No Equipment Needed/ Bodyweight Only Workout Breakdown: 01 — Hi-Low Hurdles — 00:57 02 — Scramble Jacks — 01:37 03 — F2B Prisoner Squats — 02:37 04 — Switch Star Burpees — 03:37 05 — Push-up Thrusts — 04:37 06 — Tri-Fly Sprints — 05:37 07 — Mt Kickers — 06:37 08 — Jab Squat Combo — 07:37 09 — Donkey High Knees — 08:37 10 — Side Lunge Switch — 09:37 11 — 180 Switch Lunges — 10:37 12 — Agility Sprints — 11:37 13 — 180 Remix Squats — 12:37 14 — Tap-N-Claps — 13:37 15 — Criss-Cross Knees — 14:37 16 — Bullet Kick Shuffles — 15:37 17 — S2S Plank Burpees — 16:37 18 — LVL 4 Sprints — 17:37 19 — Tri-Knee Combo — 18:37 20 — ISO Kick Burpees — 19:37 21 — ISO Leg Sprints — 20:37 22 — LVL 1 Drills — 21:37 23 — Taunt Jabs — 22:37 24 — T-Jugglers — 23:37 25 — Love Taps — 24:37 26 — F2B Uppercuts — 25:37 27 — Relay Climbers — 26:37 28 — Toe Tap Kicks — 27:37 29 — F2B Jack Sprints — 28:37 30 — Eagle Tuck Push — 29:37 ▶︎➤FEATURED VIDEOS: ➣ My YouTube Story: http://bit.ly/MHYouTubeStory ➣ How to Stay Motivated to Lose Weight: http://bit.ly/StayingMotivatedYT ————————————————————————————- Follow Me @YaBoyMillHoy: Patreon: https://www.patreon.com/MillionaireHoy Facebook: https://www.facebook.com/yaboymillhoy Instagram: https://www.instagram.com/yaboymillhoy Twitter: https://twitter.com/yaboymillhoy
