40 Set Arm Workout | Tips & Secrets | Post Workout Meal | (with) Hector Marchena King David January 23, 2017 Fitness Get New ”Hoe Ready Program” Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org —GET 5% off my recommended supplements (Code: PumpChasers)— http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Arm Routine *Warmup with 5 sets of bodyweight dips SuperSet #1- 5 sets of 8-12 reps SuperSet #2- 5 sets of 8-12 reps SuperSet #3- 5 sets of 8-12 reps SuperSet #4- 5 sets of 8-12 reps *we did some forearm work afterwards
