Best Exercises To Help Your Pull-ups | Beginner Workouts Ep.3 | Gabriel Sey King David January 21, 2017 Competition So we were finally able to get together to bring you another episode of this Beginner Workout Bodybuilding Series. Today was a Pull session with a lot of focus around the Best exercises to help with doing pull-ups. ——————————————–FULL ROUTINE——————————————– Bent Over Barbell Row [5 sets of 5 reps] Lat PullDown [3 sets of 8 reps] Eccentric Pull Ups [3 sets of 8 reps] Deadhang [4 sets of 10 secs] Seated Row [4 sets of 8 reps] Preacher Curls [4 sets of 8 reps] 60-90 secs Rest Between Sets —————————————————————————————————————- ● TRUEBEAST ATHLETICS: http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS: http://www.gabrielsey.com F O L L O W M E H E R E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit
