BEARDS, BICEPS & BOXING | LEX GRIFFIN & GABRIEL SEY King David January 17, 2017 Competition Lex’s Channel: https://www.youtube.com/user/LexFitness The Long awaited Collab is here!!! The Bearded Beasts Collide… A beast session with Lex Griffin!!! We went with a Killer Superset workout followed by some killer rounds on the Punch Bag!! Lainey’s Channel: https://www.youtube.com/watch?v=Hhmu9iObuC8 —————————-FULL WORKOUT———————————— Dumbbell Bench Press (12,10,8,6) superset with, Dumbbell Bicep Curl ( 4 sets of 15 reps) Dips (4 sets of 12 reps) superset with, Overhand EZ bar Bicep Curl ( 4 sets of 15 reps) Chain Neutral Grip Lat Pulldowns (12,10,8,6) superset with, Overhead Tricep ext ( 4 sets of 15 reps) Pullups (4 sets of 10 reps) superset with, Machine Tricep Pushdown ( 4 sets of 12 reps) BOXING: was Lots of Punches.. Lol ——————————————————————————————- ● TRUEBEAST ATHLETICS: http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS: http://www.gabrielsey.com F O L L O W M E H E R E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit
