20 Minute Quick Total Body Plyo HIIT Live Calorie Scorcher – Fat Burning HIIT Cardio Home Workout

This is Day 10 of our 30 Days of Live Workouts. Get access to Days 1-9 and join us for the next 20 days of live here:
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This will be a 20 minute live workout, so be sure to get here right on time and warm-up before-hand and stretch afterwards.

5 Minute Warm-up:
http://bit.ly/MH5MinuteWarmup

5 Minute Cool-Down Stretch
http://bit.ly/MH5MinuteCoolDown

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[Est. Calories Burned: 127-264 kcals]

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Workout Breakdown:
01 – LVL 4 Sprints — 05:48
02 – Switch Star Burpees — 06:28
03 – S2S Push Climbers — 07:28
04 – S2S Jab Sprints — 08:28
05 – S2S Ski Tucks — 09:28
06 – Scramble Jacks — 10:28
07 – Criss-Cross Knees — 11:28
08 – Prisoner Stacks — 12:28
09 – Trinity Push-ups — 13:28
10 – LVL 2 Sprints — 14:28
11 – Cowabunga Squats — 15:28
12 – Step Burpees — 16:28
13 – Relay Sprints — 17:28
14 – Toe Tap Kicks — 18:28
15 – Back Clap Sprints — 19:28
16 – Tri-Jab Tucks — 20:28
17 – Box Sprints — 21:28
18 – Long Jump Burpees — 22:28
19 – Tire Jacks — 23:28
20 – Plyo Gauntlet — 24:28
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