45 Min Extreme Fat Burning Cardio HIIT Pyramid Workout – Advanced High Intensity Interval Training King David January 9, 2017 Fitness Join us for 30 Days of Live Workouts – happening NOW!: http://bit.ly/30DayLiveChallenge This extreme fat burning pyramid HIIT workout is perfect for those looking for a challenging total body cardio workout, that is certain to burn lots of calories and yield maximum results. This workout features 11 circuits of 6 exercises each – starting at 10 seconds for the first circuit and increasing by 10 more seconds each circuit, up to 60 seconds per exercise and then back down to 10 seconds per move [10, 20, 30, 40, 50, 60, 50, 40, 30, 20, 10 format]. I STRUGGLED to make it through this workout, but the Fist Bump at the end was DEFINITELY worth it. How many rounds can you complete? Let me know int the comment section below. Best of luck with this INSANE workout. Support us and get these workouts early: http://bit.ly/MillionaireHoyPatreon You can also give a one-time donation here: http://bit.ly/2gkKNdu ► S U B S C R I B E → https://goo.gl/kcMyQV ► Live Workouts → http://bit.ly/LiveWorkouts ► Join our Newsletter → http://bit.ly/2eWZYZG ✔️ Daily Motivation on IG → http://bit.ly/YaboyMillHoyIG [Est. Calories Burned: 289-594] Always consult with a physician before beginning this or any other workout routine. Equipment Used: No Equipment / Bodyweight Workout Breakdown: Circuit 01: 10 Secs 01 — Jump Ropes — 00:31 02 — Stork Taps — 00:41 03 — High Knees — 00:51 04 — Burpees — 01:01 05 — F2B Squats — 01:11 06 — Jumping Jacks — 01:21 Water Break — 01:31 Circuit 02: 20 Secs 01 — ISO Tap Sprints — 02:07 02 — 180 Burpees — 02:27 03 — Push-up Jacks — 02:47 04 — Twist Sprints — 03:07 05 — Lunge Squats — 03:27 06 — Hiker Sprints — 03:47 Water Break — 04:07 Circuit 03: 30 Secs 01 — Plyo Heismans — 04:42 02 — Squat Jab Combo — 05:12 03 — Clap Kick-ups — 05:42 04 — S2S Jab Sprints — 06:12 05 — Jugglers — 06:42 06 — Mt Climbers — 07:12 Water Break — 07:42 Circuit 04: 40 Secs 01 — 180 Knee Sprints — 08:17 02 — Prisoner Stacks — 08:57 03 — Accordions — 09:37 04 — Love Taps — 10:17 05 — 180 Lunges — 10:57 06 — F2B Clap-Ups — 11:37 Water Break — 12:17 Circuit 05: 50 Secs 01 — Tri-Fly Sprints — 12:51 02 — Majesty Squats — 13:41 03 — Box Push-ups — 14:31 04 — Box Jugglers — 15:21 05 — Alt Side Knees — 16:11 06 — 180 Tri-Burpees — 17:01 Water Break — 17:51 Circuit 60: 60 Secs 01 — LVL 4 Sprints — 18:26 02 — S2S Push Jabs — 19:26 03 — Sagat Combo — 20:26 04 — Relay Fighters — 21:26 05 — Ladder Tucks — 22:26 06 — Plyo Lunge Runs — 23:26 Water Break — 24:26 Circuit 07: 50 Secs 01 — Cardio Circuit — 25:01 02 — Surf Burpees — 25:51 03 — LVL 3 Sprints — 26:41 04 — Booty Bullets — 27:31 05 — Relay Sprints — 28:21 06 — Step Burpees — 29:11 Water Break — 30:01 Circuit 08: 40 Secs 01 — LVL 1 Drills — 30:36 02 — Sagat Sprints — 31:16 03 — ISO Kick Burpees — 31:56 04 — Side Lunge Switch — 32:36 05 — Box Sprints — 33:16 06 — ISO Push Abs — 33:56 Water Break — 34:36 Circuit 09: 30 Secs 01 — Hurdle Sprints — 35:11 02 — Scramble Jacks — 35:41 03 — 180 Push-ups — 36:11 04 — Tri Lunge-Ups — 36:41 05 — Tri-Jab Tucks — 37:11 06 — Box Squat Hops — 37:41 Water Break — 38:11 Circuit 10: 20 Secs 01 — Dbl Jump Jabs — 38:46 02 — Tap Ab Twists — 39:06 03 — Cowabunga Squats — 39:26 04 — Donkey Frogs — 39:46 05 — L2R Push-ups — 40:06 06 — Alt Tucks — 40:26 Water Break — 40:46 Circuit 11: 10 Secs 01 — Donkey Hops — 41:21 02 — High Knees — 41:31 03 — Clapping Push-ups — 41:41 04 — Side Knees — 41:51 05 — High Climbers — 42:01 06 — Low Climbers — 42:11 Water Break — 42:21 Cool-down Stretch — 42:56 ————————————————————————————- Follow Me @YaBoyMillHoy: Patreon: https://www.patreon.com/MillionaireHoy Facebook: https://www.facebook.com/yaboymillhoy Instagram: https://www.instagram.com/yaboymillhoy Twitter: https://twitter.com/yaboymillhoy
