How to Do Triple Clap Push Ups | Mike Vazquez King David January 4, 2017 Let's Work! Performix athlete Mike Vazquez shows you how to do triple clap push ups. Sales & Specials ► http://bbcom.me/2hwBk3Y Performix Supplements ► http://bbcom.me/2hwRpqb ============================================= Type: Plyometrics Main Muscle Worked: Chest Equipment: Body Only Level: Expert | Directions | 1. Get into the push-up position, keeping your body in a straight line. This will be your starting position. 2. Descend and then explosively push upward plyometric style, elevating your upper body as high as you can off the floor. As you rise up, in a fluid but fast motion bring your hands together in front of you and clap. Continue the motion so that you’re clapping behind your torso at the apex of the movement, then once again in front of you before re-setting your hands on the floor to catch yourself. 3. Smoothly descend into the next rep and repeat. ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2hwGLQs Sales & Specials ► http://bbcom.me/2hwBk3Y Fitness Articles ► http://bbcom.me/2hwHwsJ #1 Online Supplement Store ► http://bbcom.me/2hwH6T0 Free Fitness Plans ► http://bbcom.me/2hwGH3a #1 Women’s Fitness Site ► http://bbcom.me/2hwDOPw ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Powered by WPeMatico
