BOOTY BUILDING by Da'Struggle Fitness

Heels elevated using plates from same 100lbs weight set

Moves:
With chair:
Barbell Front squat
Barbell back squat
Stiff legged deadlift
Hip thrust

No chair:
Barbell Front squat
Barbell back squat
Barbell hack squat
Wide stance front squat
Wide stance back squat
Hip thrust

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