Search
Melanin Rock logo
  • Home
  • Melanin News
    Random

    • Ulisses Jr - COBRA BACK GAINS

      King David
      January 7, 2017
      Melanin News
    Recent
    • article placeholder

      Byron Allen Bid $10B for ABC: Most Black People Can’t do that

      King David
      September 21, 2023
    • article placeholder

      U.S Missionary Jailed For Attempted Unaliving Of His Liberian Girlfriend

      King David
      September 21, 2023
    • article placeholder

      The secret thing rich people do that others do not

      King David
      September 20, 2023
    • article placeholder

      European Union Worried West Africa Coups Will Overthrow Their Influence

      King David
      September 20, 2023
    • article placeholder

      Dr Boyce and Tasha K share what black people need most

      King David
      September 19, 2023
    • article placeholder

      Financial Audit Of Supreme Court Justice Clarence Thomas Shows Unethical Behavior

      King David
      September 19, 2023
  • Let’s Work!
    Random

    • Eating McDonald's Southwest Grilled Chicken Salad @hodgetwins

      King David
      January 4, 2017
      Let's Work!
    Recent
    • article placeholder

      Recover On Your Feet Like A Man! 🫡

      King David
      September 20, 2023
    • article placeholder

      I ATE WATERMELON FOR 32 DAYS | GOOD OR BAD?

      King David
      September 20, 2023
    • article placeholder

      No gym for a week

      King David
      September 19, 2023
    • article placeholder

      Kevin Gates’ Suicidal Thoughts

      King David
      September 19, 2023
    • article placeholder

      Mike Rashid Makes the crowd Uncomfortable

      King David
      September 19, 2023
    • article placeholder

      Breaking down Doja Cat’s Demons

      King David
      September 19, 2023
  • Competition
    Random
    • article placeholder

      Bodybuilder Eats & Trains Like Mike Tyson for 24 Hours *This Hurt A LOT*

      King David
      October 22, 2020
      Competition
    Recent
    • article placeholder

      Promo! w/CT Fletcher and Grady Bolin!

      King David
      August 26, 2023
    • article placeholder

      Son’s of a Beast…CT’s Last Training Video

      King David
      August 19, 2023
    • article placeholder

      I’m BACK! But I Need Your Help!!!

      King David
      June 1, 2023
    • article placeholder

      Intense cardio before heavy weights is a no go!! Do it after!!!

      King David
      May 24, 2023
    • article placeholder

      Fail to prepare, then prepare to fail!

      King David
      May 20, 2023
    • article placeholder

      How to keep fit with a 9-5!!

      King David
      May 19, 2023
  • Success Stories
  • Fitness
    Random
    • article placeholder

      Lift and Tone LEGS and Butt with my NEW Booty Werk Dance Tabata and Bands Program

      King David
      September 24, 2020
      Fitness
    Recent
    • article placeholder

      Put STRESS and TENSION on the muscle.💪🏾

      King David
      September 19, 2023
    • article placeholder

      Live Workout with Keaira LaShae & the If You Can MOVE App!!

      King David
      September 18, 2023
    • article placeholder

      Beginners Gotta Start Somewhere 💯

      King David
      September 17, 2023
    • article placeholder

      No Excuses Story | Back Day (With IFBB Pro Rickey Rohus) | Raw Footage With Tips

      King David
      September 16, 2023
    • article placeholder

      What’s Good! Tap In!

      King David
      September 15, 2023
    • article placeholder

      Rest Day & Cheat Meals With The Fam | Shoutout To Vegan Gains

      King David
      September 12, 2023
  • Nutrition
    Random
    • article placeholder

      Wally world/Walmart

      King David
      December 22, 2018
      Nutrition
    Recent
    • article placeholder

      Pineapple Rose Sangria

      King David
      May 26, 2023
    • article placeholder

      More vegan food in Miami

      King David
      May 2, 2023
    • article placeholder

      Vegan Corn Chowder

      King David
      April 22, 2023
    • article placeholder

      Vegan Food in Miami

      King David
      April 21, 2023
    • article placeholder

      Sweet Potato Granola

      King David
      April 1, 2023
    • article placeholder

      Pineapple Skin Tea

      King David
      March 21, 2023
  • Entertainment
    Random
    • article placeholder

      It’s Her Life

      King David
      September 12, 2023
      Entertainment
    Recent
    • article placeholder

      TikTok Social Experiment

      King David
      September 19, 2023
    • article placeholder

      We Can Try

      King David
      September 18, 2023
    • article placeholder

      Women Don’t Do This

      King David
      September 17, 2023
    • article placeholder

      He Drinks His Girlfriend’s Juice

      King David
      September 15, 2023
    • article placeholder

      Wife Comes Out Of The Closet To Her Husband

      King David
      September 14, 2023
    • article placeholder

      Age Is Just A Number

      King David
      September 14, 2023
Breaking
  • Byron Allen Bid $10B for ABC: Most Black People Can't do that
  • U.S Missionary Jailed For Attempted Unaliving Of His Liberian Girlfriend
  • Recover On Your Feet Like A Man! 🫡
  • I ATE WATERMELON FOR 32 DAYS | GOOD OR BAD?
  • Home
  • Melanin News
  • Let’s Work!
  • Competition
  • Success Stories
  • Fitness
  • Nutrition
  • Entertainment

Monthly Archives June 8, 2015

Sway in the Morning – 4x Mr Olympia Phil Heath

King David
June 8, 2015
Competition
www.PhillipHeath.com www.GiftedNutrition.com...

Recent Posts

  • Byron Allen Bid $10B for ABC: Most Black People Can’t do that
  • U.S Missionary Jailed For Attempted Unaliving Of His Liberian Girlfriend
  • Recover On Your Feet Like A Man! 🫡
  • I ATE WATERMELON FOR 32 DAYS | GOOD OR BAD?
  • The secret thing rich people do that others do not

Recent Comments

  • A WordPress Commenter on WordPress Resources at SiteGround

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • June 2015
  • February 2015

Categories

  • Competition
  • Entertainment
  • Fitness
  • Let's Work!
  • Melanin News
  • Nutrition
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Home
  • Melanin News
  • Let’s Work!
  • Competition
  • Success Stories
  • Fitness
  • Nutrition
  • Entertainment