Search
Melanin Rock logo
  • Home
  • Melanin News
    Random
    • article placeholder

      2 More Inmates Die At Parchman Prison While Lawsuit Filed By Jay-Z Proceeds

      King David
      January 28, 2020
      Melanin News
    Recent
    • article placeholder

      Stop comparing Deion Sanders to Muhammad Ali – Dr Boyce Watkins

      King David
      September 25, 2023
    • article placeholder

      African Union Accepted Into G20 After BRICS Summit

      King David
      September 25, 2023
    • article placeholder

      Jeezy’s wife expected him to “check her” – why this is a problem

      King David
      September 24, 2023
    • article placeholder

      Businessman Tim Gurner Admits Governments Want Struggling Economies To Get Workers In Line

      King David
      September 24, 2023
    • article placeholder

      Race Soldiers Caught On Camera Saying “The White Man’s Day Is Done”

      King David
      September 23, 2023
    • article placeholder

      Marriage is NOT for immature people!

      King David
      September 23, 2023
  • Let’s Work!
    Random

    • Epic Bench PR With Russwole | How To Go Super Saiyan

      King David
      March 31, 2017
      Let's Work!
    Recent
    • article placeholder

      I’d Do Anything For Those I Love

      King David
      September 24, 2023
    • article placeholder

      Kali Muscle Live | SLEEP STREAM

      King David
      September 24, 2023
    • article placeholder

      Try This Meditation Technique For Calmness🧘🏿‍♂️

      King David
      September 23, 2023
    • article placeholder

      I Stopped Doing This For Biceps

      King David
      September 23, 2023
    • article placeholder

      We doing what so many others have failed at | quality over quantity 

      King David
      September 23, 2023
    • article placeholder

      brain washing 🧠🧼

      King David
      September 23, 2023
  • Competition
    Random
    • article placeholder

      6 Push Exercises with Shoulder Injury | No More Pain!!!

      King David
      September 14, 2019
      Competition
    Recent
    • article placeholder

      Promo! w/CT Fletcher and Grady Bolin!

      King David
      August 26, 2023
    • article placeholder

      Son’s of a Beast…CT’s Last Training Video

      King David
      August 19, 2023
    • article placeholder

      I’m BACK! But I Need Your Help!!!

      King David
      June 1, 2023
    • article placeholder

      Intense cardio before heavy weights is a no go!! Do it after!!!

      King David
      May 24, 2023
    • article placeholder

      Fail to prepare, then prepare to fail!

      King David
      May 20, 2023
    • article placeholder

      How to keep fit with a 9-5!!

      King David
      May 19, 2023
  • Success Stories
  • Fitness
    Random
    • article placeholder

      How to Get TONED Arms | Diet Tips & Workout

      King David
      August 2, 2018
      Fitness
    Recent
    • article placeholder

      Post workout meal. Shit got real!

      King David
      September 24, 2023
    • article placeholder

      Trying To Take Over My Brand 🤬

      King David
      September 23, 2023
    • article placeholder

      Live Workout with Keaira LaShae!

      King David
      September 23, 2023
    • article placeholder

      Plan Ahead #MealPrep

      King David
      September 22, 2023
    • article placeholder

      Rant: Are Front Raises Overrated? | Bodybuilding Is Not Fitness | Mind Muscle Connection Is A Must

      King David
      September 21, 2023
    • article placeholder

      Put STRESS and TENSION on the muscle.💪🏾

      King David
      September 19, 2023
  • Nutrition
    Random
    • article placeholder

      “Train up a child” Olivia’s Children Story

      King David
      December 23, 2018
      Nutrition
    Recent
    • article placeholder

      Pineapple Rose Sangria

      King David
      May 26, 2023
    • article placeholder

      More vegan food in Miami

      King David
      May 2, 2023
    • article placeholder

      Vegan Corn Chowder

      King David
      April 22, 2023
    • article placeholder

      Vegan Food in Miami

      King David
      April 21, 2023
    • article placeholder

      Sweet Potato Granola

      King David
      April 1, 2023
    • article placeholder

      Pineapple Skin Tea

      King David
      March 21, 2023
  • Entertainment
    Random

    • Sloppy Seconds @Hodgetwins

      King David
      July 3, 2017
      Entertainment
    Recent
    • article placeholder

      We giving away our Ford Raptor

      King David
      September 25, 2023
    • article placeholder

      Women Are Their Own Worst Enemy

      King David
      September 24, 2023
    • article placeholder

      Black Protestor owns Gay Karen

      King David
      September 22, 2023
    • article placeholder

      TikTok Social Experiment

      King David
      September 19, 2023
    • article placeholder

      We Can Try

      King David
      September 18, 2023
    • article placeholder

      Women Don’t Do This

      King David
      September 17, 2023
Breaking
  • We giving away our Ford Raptor
  • Stop comparing Deion Sanders to Muhammad Ali - Dr Boyce Watkins
  • African Union Accepted Into G20 After BRICS Summit
  • I’d Do Anything For Those I Love
  • Home
  • Melanin News
  • Let’s Work!
  • Competition
  • Success Stories
  • Fitness
  • Nutrition
  • Entertainment

Monthly Archives November 30, 2018

article placeholder

MY NEW DUBLIN HOME… 💪🏾🇮🇪 (ft. Glen Gillen)

King David
November 30, 2018
Let's Work!
...
article placeholder

Black People Must Take Control Of Our Communities!

King David
November 30, 2018
Melanin News
...
article placeholder

Matt Barnes Seeks To Reduce His $20,000 Per Month Child Support Payment After Winning Custody

King David
November 30, 2018
Melanin News
...
article placeholder

Welcome to Historic Jamestown settlement

King David
November 30, 2018
Nutrition
...
article placeholder

Does IQ define your intelligence?

King David
November 29, 2018
Let's Work!
...
article placeholder

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

King David
November 29, 2018
Uncategorized
...
article placeholder

EATING What I Want For 24 HOURS! (Full Day of Eating)

King David
November 29, 2018
Let's Work!
...
article placeholder

The Stock Market blasted off today! – Here’s what happened

King David
November 29, 2018
Melanin News
...
article placeholder

80 Year Sentence For Drug Possession:The Case Of Anwar Holmes

King David
November 29, 2018
Melanin News
...
article placeholder

Hey, Sister Kathy! Welcome to Virginia

King David
November 29, 2018
Nutrition
...
  • 1
  • 2
  • 3
  • …
  • 19

Recent Posts

  • We giving away our Ford Raptor
  • Stop comparing Deion Sanders to Muhammad Ali – Dr Boyce Watkins
  • African Union Accepted Into G20 After BRICS Summit
  • I’d Do Anything For Those I Love
  • Kali Muscle Live | SLEEP STREAM

Recent Comments

  • A WordPress Commenter on WordPress Resources at SiteGround

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • June 2015
  • February 2015

Categories

  • Competition
  • Entertainment
  • Fitness
  • Let's Work!
  • Melanin News
  • Nutrition
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Home
  • Melanin News
  • Let’s Work!
  • Competition
  • Success Stories
  • Fitness
  • Nutrition
  • Entertainment