Chest Day (with Commentary) | Waffle House Meal For Postworkout King David November 15, 2017 Fitness Andre’s IG- https://www.instagram.com/machinemuscle/ Hector’s IG- https://www.instagram.com/hm_fitness_/ Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chasers-s/1745.htm (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org ROUTINE Pec Fly Machine (with pullups thrown in)- 4 sets of 12-15 reps Incline Bench- 5 sets ”pyramid style” Incline Dumbbell Fly- 3 sets of 10 reps High Cable Crossover- 3 sets of 10 reps Hammer Strength Press- 5 sets of 8-10 reps Low Cable Crossover -with- Dips- 4 sets of 10 reps Close Grip Bench- 4 sets of 6-8 reps Rope Pressdown- 4 sets of 10 reps Overhead Extension- 4 sets of 10 reps