30 Minute Intermediate-Advanced HIIT Workout with Weights King David November 14, 2017 Fitness JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com SUPPORT US HERE: http://bit.ly/MHPayPal ———————————— OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG ———————————— [Est. Calories: 179-377] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Dumbbells Workout Breakdown: Warm-up — 00:29 01 — Stork Sprints — 02:29 02 — Pick-up Press — 03:29 03 — Side Knee Climbers — 04:29 04 — Bullet Lunges — 05:29 05 — Stack Foot Push-ups — 06:29 06 — Alt Curls — 07:29 07 — Tri-Knee Combo — 08:29 08 — Booty Builders — 09:29 09 — 180 Switch Lunges — 10:29 10 — Dbl Arnold Press — 11:29 11 — Back Clap Sprints — 12:29 12 — Tri-Back Flys — 13:29 13 — S2S Plank Burpees — 14:29 14 — DB Deadlifts — 15:29 15 — Sagat Sprints — 16:29 16 — Cowabunga Squats — 17:29 17 — Ladder Push-ups — 18:29 18 — Free Throw Burpees — 19:29 19 — S2S Goblet Squats — 20:29 20 — Back Fist Sprints — 21:29 21 — Side Lunge Switch — 22:29 22 — Pyramid Push-ups — 23:29 23 — Curly Flys — 24:29 24 — Lawnmowers — 25:29 25 — Scramble Jacks — 26:29 Cool-Down — 27:59 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy
