Phytic Acid in beans

To reduce the anti-nutrient effects of phytic acid in foods, try the following:

Soaking, boiling, sprout, ferment, and cook or steamed plant foods. Consume vitamin C-rich foods with meals that contain phytic acid You can also use Raw unpasteurized Apple cider Vinegar( with the MOTHER) salad dressings and cooking to enhance mineral absorption and offset phytic acid.

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