20 Minute Beginner Fat Burning HIIT Workout for Women & Men King David November 6, 2017 Fitness JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com SUPPORT US HERE: http://bit.ly/MHPayPal ———————————— OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG ———————————— [Est. Calories: 106-221] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Yoga Mat Workout Breakdown: Warm-up — 00:29 01 — 3-Way March — 02:29 02 — Stack-ups — 03:29 03 — Quick Knees — 04:29 04 — Squat Jab Combo — 05:29 05 — Mod Bicycles — 06:29 06 — Brisk March Knees — 07:29 07 — Push-Planks — 08:29 08 — Alt Side Knees — 09:29 09 — Shuffle Squats — 10:29 10 — Bicycle Holds — 11:29 11 — Money Grabbers — 12:29 12 — Half & Half Push-ups — 13:29 13 — ISO Leg Sprints — 14:29 14 — Squat Tap Sprint — 15:29 15 — Bicycle Crunch — 16:29 Cool-Down — 17:59 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy
