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Best Exercises For An Hourglass Figure! | Full Body Workout

Foam Rolling Video: https://youtu.be/U2K5XXVG7Fk

30 Day Booty Challenge (Join NOW before it closes!): http://TransformYourBodi.com

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Take My Booty Building Quiz!! http://Bodibiday.com/Quiz

Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves
30 Day Challenges: http://TransformYourBodi.com

♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC
♥ My Amazon Store: http://Bodibiday.com/Store
♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale

♥ My Instagram: http://bit.ly/IG-BODiBiDAY
♥ My Facebook: http://bit.ly/FB-BODiBiDAY
♥ My SnapChat: DayshaCa
♥ My Blog: http://www.Bodibiday.com


♥ Custom Meal Plans: http://Bodibiday.com/Meals

Supplements That I Take ♥

♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
♥ Revolt BCCAs: http://Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements

♡ SUBSCRIBE: New Videos Every M+TH.

♡LIKE This Video: It Really Supports My Channel!

A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

THE WORKOUT:
5-10 Min Warm-up (Stair-master, 30 secs each: L,S,R)
Foam Rolling

BOOTY ACTIVATION EXERCISES:
One-Leg Hip Thrust: 1 Set | 10 Reps each Leg
Peeing Dog: 1 Set | 8 Reps each Leg

UPPER BODY:
One-arm rows to Tricep extensions: 3 Sets | 10 Reps each arm
Pull-ups & Dips: 3 Sets | 10 Reps

LOWER BODY:
Hip Thrust: 3 Sets | 10 Reps
Cable Squats: 3 Sets | 10 Reps
Cable Kickbacks: 3 Sets | 10 Reps each Leg

About The Author

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