How to Regain Motivation on Your Weight Loss Journey

So I had a message from my online client, saying she has lost all motivation… So I came up with this exercise to regroup and regain her focus and motivation, so I thought I’d also share it with you.
Transformation journeys whether it be Weight gain, or fat loss can be very tough mentally as well as physically so I hope the tips outlined in this video help you to also refocus and drive towards your goals.

Lose It Like Lauren’s Channel: https://www.youtube.com/user/blueeyedbetty

—————————————————————————————————————-

● TRUEBEAST ATHLETICS
http://www.TrueBeastAthletics.com
● £10 FREE UBER RIDE ► Use Code ‘GABRIELSEY’
● £5 OFF UBER EATS ► Use Code ‘GABRIELSEYEATS’
● BULKPOWDERS ► Use Code ‘GABRIEL25’ for 25% OFF http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com

I N T E R A C T W I T H M E

● SNAPCHAT: @gabriel-sey
● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness
● FACEBOOK: http://www.facebook.com/gabrielseyfitness
● TWITTER: http://www.twitter.com/gabriel_sey_fit