10 Min Standing Intense Ab Workout // Flat Stomach Cardio Abs Exercises to Tighten & Lose Belly Fat King David August 18, 2017 Fitness This 10 Min Intense Ab Workout features 10 standing abs cardio exercises for flat stomach training routine – all while burning body fat to help you lose belly fat. ———————————— JOIN THE FAMILY: http://FistBumpFamily.com SUPPORT US HERE: http://bit.ly/MHPayPal ———————————— OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp OUR NEWSLETTER: http://bit.ly/2eWZYZG ———————————— GET BOOM FIST BUMP GEAR: http://bit.ly/BoomFistBumpTees ———————————— [Est. Calories: 87-162 kcals] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: None / Bodyweight Workout Breakdown: 01 — LVL 4 Sprints — 00:33 02 — Squat Ab Knees — 01:33 03 — ISO Sprint Hops — 02:33 04 — Plyo Abs Shuffle — 03:33 05 — Skater Fly Sprints — 04:33 06 — Box Sprints — 05:33 07 — Abs Twist Kicks — 06:33 08 — Toe Tap Kicks — 07:33 09 — Strugglers — 08:33 10 — Sprinter Drills — 09:33 5 Minute Cool-Down Stretch: https://youtu.be/-yxMIwFH-Po – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy
