Couch Booty Workout + Post Recovery Shake

Hey ladies! thought I’d try something new and do an at home booty workout with only a couch needed!! At the end of this workout I show you guys a post recovery shake that i usually do post workout! Hope you enjoy!! Like, Subscribe, and Share =)

1 Min ON, 30 Secs OFF, 3 Rounds

Split Squats
Pulse Squats
Hip Thrust

♥ Tropeaka Protein Powder: (Or any protein powder of your choice)
♥ Frozen Fruit
♥ Kale
♥ Spinach
♥ Water ( or any milk of your choice)
Blend and enjoy! ♥

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Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!