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Couch Booty Workout + Post Recovery Shake

Hey ladies! thought I’d try something new and do an at home booty workout with only a couch needed!! At the end of this workout I show you guys a post recovery shake that i usually do post workout! Hope you enjoy!! Like, Subscribe, and Share =)

WORKOUT:
1 Min ON, 30 Secs OFF, 3 Rounds

Split Squats
Pulse Squats
Hip Thrust

POST WORKOUT RECOVERY SHAKE at (14:38) :
♥ Tropeaka Protein Powder: https://tropeaka.com.au/products/lean-protein-vanilla (Or any protein powder of your choice)
♥ Frozen Fruit
♥ Kale
♥ Spinach
♥ Water ( or any milk of your choice)
Blend and enjoy! ♥


Take My Booty Building Quiz!! http://Bodibiday.com/Quiz

Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves
30 Day Challenges: http://TransformYourBodi.com

♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC
♥ My Amazon Store: http://Bodibiday.com/Store
♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale

♥ My Instagram: http://bit.ly/IG-BODiBiDAY
♥ My Facebook: http://bit.ly/FB-BODiBiDAY
♥ My SnapChat: DayshaCa
♥ My Blog: http://www.Bodibiday.com


♥ Custom Meal Plans: http://Bodibiday.com/Meals

Supplements That I Take ♥

♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
♥ Revolt BCCAs: http://Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements

♡ SUBSCRIBE: New Videos Every M+TH.

♡LIKE This Video: It Really Supports My Channel!

A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

About The Author

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