Couch Booty Workout + Post Recovery Shake King David August 17, 2017 Fitness Warning: in_array() expects parameter 2 to be array, null given in /home/melanins/public_html/Melaninrock.com/wp-content/plugins/quick-adsense-reloaded/includes/post_types.php on line 46 Warning: in_array() expects parameter 2 to be array, null given in /home/melanins/public_html/Melaninrock.com/wp-content/plugins/quick-adsense-reloaded/includes/post_types.php on line 46 Hey ladies! thought I’d try something new and do an at home booty workout with only a couch needed!! At the end of this workout I show you guys a post recovery shake that i usually do post workout! Hope you enjoy!! Like, Subscribe, and Share =) WORKOUT: 1 Min ON, 30 Secs OFF, 3 Rounds Split Squats Pulse Squats Hip Thrust — POST WORKOUT RECOVERY SHAKE at (14:38) : ♥ Tropeaka Protein Powder: https://tropeaka.com.au/products/lean-protein-vanilla (Or any protein powder of your choice) ♥ Frozen Fruit ♥ Kale ♥ Spinach ♥ Water ( or any milk of your choice) Blend and enjoy! ♥ — Take My Booty Building Quiz!! http://Bodibiday.com/Quiz – Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com – ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale – ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com — ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!