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30 Minute Low Impact Quiet Calorie Burning HIIT Cardio Workout for Small Spaces

This 30 minute quiet low impact workout is great for burning calories and is a great small space workout for apartments, dorm rooms and hotels.
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[Est. Calories: 162-349]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment Needed

Workout Breakdown:

Warm-up — 00:29

Circuit 01
01 — Squat Ab Burpees — 02:29
02 — Side Knee March — 03:14
03 — Jumping Jabs — 03:59
04 — Hacky Sack Taps — 04:29
05 — Agility Uppercuts — 05:14
06 — Push-up Jabs — 05:59
Water Break — 06:29

Circuit 02
01 — 180 Hook March — 06:58
02 — S2S Plank Step-ups — 07:44
03 — Tri-Jab Knees — 08:29
04 — Step Tap Jacks — 08:59
05 — Accordions — 09:44
06 — Side Knee Plank — 10:29
Water Break — 10:59

Circuit 03
01 — Free Throw Steps — 11:28
02 — Hi-Low Abs — 12:14
03 — Shuffle Jabs — 12:59
04 — ISO Sprint-Ups — 13:29
05 — Half & Half Push-ups — 14:14
06 — Grab Ab Taps — 14:59
Water Break — 15:29

Circuit 04
01 — S2S Jab March — 15:58
02 — Alt Knee Step-ups — 16:44
03 — 180 Jabs — 17:29
04 — 180 Knee March — 17:59
05 — Trinity Kicks — 18:44
06 — Pulse-ups — 19:29
Water Break — 19:59

Circuit 05
01 — Back Fist March — 20:29
02 — Pitch-N-Switch — 21:14
03 — Power Core Combo — 21:59
04 — Jab Squat Combo — 22:29
05 — S2S Push-N-Step — 23:14
06 — Tri-Knee Combo — 23:59
Water Break — 24:29

Burnout — Low Impact Drills — 24:59
Cool Down — 27:59

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