HARDEST WORKOUT EVER!!! Advanced 60 Minute HIIT Cardio and Abs Workout (NO EQUIPMENT NEEDED!) King David August 14, 2017 Fitness This advanced 60 minute HIIT Cardio and Abs workout just may be our HARDEST WORKOUT EVER!!! No equipment needed – just your TOUGHEST effort! ———————————— JOIN THE FAMILY: http://FistBumpFamily.com SUPPORT US HERE: http://bit.ly/MHPayPal ———————————— OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp OUR NEWSLETTER: http://bit.ly/2eWZYZG ———————————— GET BOOM FIST BUMP GEAR: http://bit.ly/BoomFistBumpTees ———————————— [Est. Calories: 402-812 kcals] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Yoga Mat (Optional) Workout Breakdown: Warm-up — 00:29 Circuit 01-02 01 — 180 Burpees — 04:29 / 09:29 02 — Majesty Squats — 05:14 / 10:14 03 — Pike-Tap Sprints — 05:59 / 10:59 04 — Criss-Cross Tucks — 06:44 / 11:44 05 — Taunt Jabs — 07:29 / 12:29 06 — S2S Pushy Frogs — 08:14 / 13:14 Water Break — 08:59 / 13:59 Circuit 03-04 01 — LVL 4 Sprints — 14:29 / 19:29 02 — Cowabunga Squats — 15:14 / 20:14 03 — Thai Thrust Push-ups — 15:59 / 20:59 04 — Tri-Jab Tucks — 16:44 / 21:44 05 — Star Switch Burpees — 17:29 / 22:29 06 — Alt Deep Climbers — 18:14 / 23:14 Water Break — 18:59 / 23:59 Circuit 05-06 01 — 180 Switch Lunges — 24:29 / 29:29 02 — 1-2-3 Burpees — 25:14 / 30:14 03 — Sagat Sprints — 25:59 / 30:59 04 — Plyo Prisoner Squats — 26:44 / 31:44 05 — Donkey Sprints — 27:29 / 32:29 06 — Stack Foot Push-ups — 28:14 / 33:14 Water Break — 28:59 / 33:59 Circuit 07-08 01 — Sprinter Drills — 34:29 / 39:29 02 — ISO Skate Burpees — 35:14 / 40:14 03 — Ricochet Squats — 35:59 / 40:59 04 — Dive-Bomber Hops — 36:44 / 41:44 05 — Toe Tap Kicks — 37:29 / 42:29 06 — Scrambled Abs — 38:14 / 43:14 Water Break — 38:59 / 43:59 Burnout — S2S Lunge Clap Tucks — 44:29 Abs 01 — Bicycle Taps — 47:29 02 — Xs & Os — 48:29 03 — Plank Jacks — 49:29 04 — Alt Toe Taps — 50:29 05 — Scissor Heel Taps — 51:29 06 — Rolling V-Taps — 52:29 07 — Pelvic Thrusts — 53:29 08 — QWOP Crunches — 54:29 09 — Bicycle Holds — 55:29 10 — Gravity Climbers — 56:29 Cool Down — 57:59 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy
