50 Best Beginners HIIT Cardio Exercises for Rapid Fat Loss (NO EQUIPMENT NEEDED!) King David August 11, 2017 Fitness JOIN THE FAMILY: http://FistBumpFamily.com SUPPORT US HERE: http://bit.ly/MHPayPal ———————————— OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp OUR NEWSLETTER: http://bit.ly/2eWZYZG ———————————— GET BOOM FIST BUMP GEAR: http://bit.ly/BoomFistBumpTees ———————————— 50 Best Beginners HIIT Cardio Exercises: 01 – Referee Sprints 02 – S2S Knee Shuffle 03 – Dbl Jump Jabs 04 – Inchworms 05 – Half & Half Push-ups 06 – Free Throw Shots 07 – Trinity March 08 – Seated Bicycles 09 – Dbl Jack Knee Taps 10 – Squat Jab Combo 11 – Cardio Circuit 12 – Alt Knee Burpees 13 – Alt Tap Knees 14 – 180 Hook Sprints 15 – Heel Tap Knees 16 – Bicycle Holds 17 – Eagle Squat Knees 18 – S2S Jab Sprints 19 – ISO Leg Sprints 20 – Taunt Jabs 21 – Rocking Geckos 22 – Tap Ab Twists 23 – Half Canons 24 – S2S Heismans 25 – Swimming Push-ups 26 – Half Diamond Squats 27 – Tri-Switch Lunges 28 – Pitch-N-Switch 29 – L2R Twist Jabs 30 – Cheerleaders 31 – Hurdle Squats 32 – Power Core Combo 33 – Hiker Sprints 34 – Tri-Jab Knees 35 – Pike-Tap Push-ups 36 – In & Out Knees 37 – S2S Plank Burpees 38 – Stack Squats 39 – Tire Sprints 40 – Heel Taps Abs 41 – Warrior Push-ups 42 – Back Fist Sprints 43 – Squat Twist Abs 44 – Cross-Jack Knees 45 – Ladder Kicks 46 – Tri-Knee Combo 47 – Tap Kick Switch 48 – Marching Heel Taps 49 – Low Tap Jacks 50 – Open Box Heismans – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy
