10 Minute Fat Burning Cardio HIIT Workout from Hell – Quick High Intensity Indoor Running Workout King David August 9, 2017 Fitness JOIN THE FAMILY: http://FistBumpFamily.com SUPPORT US HERE: http://bit.ly/MHPayPal ———————————— OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp OUR NEWSLETTER: http://bit.ly/2eWZYZG ———————————— GET BOOM FIST BUMP GEAR: http://bit.ly/BoomFistBumpTees ———————————— [Est. Calories: 96-168 kcals] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: None / Bodyweight Workout Breakdown: 01 — LVL 4 Sprints — 00:39 02 — Hook Knee Sprints — 01:39 03 — Brisk Jugglers — 02:39 04 — Stork Jack Sprints — 03:39 05 — 180 Plyo Heismans — 04:39 06 — S2S Sprint Taps — 05:39 07 — Hi-Low Ab Sprints — 06:39 08 — Cardio Circuits — 07:39 09 — ISO Sprint Lunges — 08:39 10 — Strugglers — 09:39 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy
