30 Minute “Old School” Millionaire Hoy Fat Burning HIIT Cardio Workout + Burnout King David August 7, 2017 Fitness JOIN THE FAMILY: http://FistBumpFamily.com SUPPORT US HERE: http://bit.ly/MHPayPal ———————————— OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp OUR NEWSLETTER: http://bit.ly/2eWZYZG ———————————— GET BOOM FIST BUMP GEAR: http://bit.ly/BoomFistBumpTees ———————————— [Est. Calories: 194-412] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: None / Bodyweight Workout Breakdown: Warm-up — 00:29 Circuit 01 01 — LVL 4 Sprints — 02:29 02 — Walking Climbers — 03:14 03 — Tri-Knee Combo — 03:59 04 — Globe Hop Squats — 04:29 05 — Brisk Jugglers — 05:14 06 — Power Knee Burpees — 05:59 Water Break — 06:29 Circuit 02 01 — Jack-5 Burpees — 06:58 02 — Squat Hop Strikes — 07:44 03 — Gravity Climbers — 08:29 04 — Sagat Sprints — 08:59 05 — 180 Switch Lunges — 09:44 06 — Push-up Thrusts — 10:29 Water Break — 10:59 Circuit 03 01 — LVL 1 Drills — 11:28 02 — Tri-Jab Tucks — 12:14 03 — Alt Squat Taps — 12:59 04 — Donkey Sprints — 13:29 05 — Fast/Slow Push-ups — 14:14 06 — In & Out Tucks — 14:59 Water Break — 15:29 Circuit 04 01 — Squat Ab Burpees — 15:58 02 — Jab Squat Combo — 16:44 03 — In & Out Sprints — 17:29 04 — S2S ISO Burpees — 17:59 05 — ISO Knee Hops — 18:44 06 — Pulse-ups — 19:29 Water Break — 19:59 Circuit 05 01 — Free Throw Burpees — 20:29 02 — Side Knee Climbers — 21:14 03 — Shadow Jabs — 21:59 04 — Gravity Jacks — 22:29 05 — Pike-Tap Sprints — 23:14 06 — Sky Squats — 23:59 Water Break — 24:29 Burnout — Tuck Clap Lunges — 24:59 Cool Down — 27:59 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy
