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30 Minute A-Z Alphabet Themed Home HIIT Workout for Fat Loss

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[Est. Calories 271-524]

Always consult with a physician before beginning this or any other workout routine.

Workout Breakdown:

Warm-Up– — 00:44

A — Agility Abs Circuit — 02:44
B — B-Boy Burpees — 03:44
C — Cardio Crunch Climbers — 04:44
D — Dbl Donkey Drills — 05:44
E — Endurance Sprints — 06:44
F — F2B Frog Shuffle — 07:44
G — Gravity Sprints — 08:44
H — Hop-Over Burpees — 09:44
I — Inchworm Hops — 10:44
J — Juggler Jacks — 11:44
K — Kicking Curtsy Squats — 12:44
L — LVL 4 Sprints — 13:44
M — MAX 180 Burpees — 14:44
N — Ninja Tucks — 15:44
O — One-Legged Sprints — 16:44
P — Plyo Pirates — 17:44
Q — Quick Feet Quad Hops — 18:44
R — Relay Sprints — 19:44
S — Switch Lunges — 20:44
T — Toe Tap Kicks — 21:44
U — UPS Burpees — 22:44
V — Vitruvian Thrusts — 23:44
W — Washboard Sprints — 24:44
X — X-Hop Squats — 25:44
Y — YOWZERS!!! — 26:44
Z — Zig-Zag Storks — 27:44

Stretch — — 28:44

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