Building Thick Arms And Strong Shoulders King David July 16, 2017 Let's Work! Workout: Curl machine: 4x 12 (go up each set) Straight bar curl: 4 seat to 20(goal) add weight each set Hammer curls: 3 sets 20 Shoulder press: 3sets 8/5/2 V bar tricep: 5×20 Please leave 2k likes thank you 🙂 Twitch Gaming Channel: Http://www.twitch.com/fbaftermath (FOLLOW FOR LIVE STREAMS) Youtube Gaming Channel: https://www.youtube.com/channel/UCro2lxXmp1XImVYTdlWNAkQ Interact With Me: INSTAGRAM: Http://www.instagram.com/fbaftermath TWITTER: Http://www.twitter.com/fbaftermath SNAPCHAT: TERRONFB __ __ ATHLETIC PERFORMANCE AND STRENGTH PROGRAMS HERE (WEBSITE) #AKLAN #TIMETOBECOMPLETE http://www.aklan.fitness _ _ SPONSORS (USE CODE AFTERMATH) GFUEL/GAMMALABS (SUPPLEMENTS) https://www.gammalabs.net/ ALPHA CLOTHING https://www.alphaclothing.co/ JUST SAIYAN (ANIME GEAR) https://www.justsaiyan.co/ TRAINING MASK https://www.trainingmask.com/ LORD TIME WATCHES https://www.lordtimepieces.com/ (Code fbaftermath) FUNIMATION (WATCH ANIME) (USE CODE “BECKHAM” FOR 0.99CENT FIRST MONTH) https://www.funimation.com/ _ _ MUSIC ARTISTS: Khwezi: https://open.spotify.com/artist/3MVH60Zb3YkbJ0Ua26X07F CHRIS: https://www.youtube.com/user/ChrisPunsalanTV MR.OZERATI: https://soundcloud.com/mrozerati/
