Surprised a cop | Chest training | lack of discipline | keto

Officer K Craig’s wife contacted Mike Rashid to surprise him with a workout. She expressed her concern with his diet and nutrition. She seen Mike changing his diet to one meal a day, and mostly vegan or plant based so she wanted him to talk about the options. They spoke on that as well as a ketog diet etc. it all boils down to discipline. Mike not only trained with Officer Craig, he also surprised him with a care pack from Gifted Nutrition. He gave him Gifted’s 1316 Whey and gifteds pre workout Accelerate


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