Physique Update | Let the Shredding Begin | True Shredz Ep. 2 King David June 24, 2017 Competition This is my starting point for this shred!! The full workout is at the bottom of the description 🙂 Let me know if y’all wanna se a full day of eating.. Don’t forget to like, comment, share and subscribe!! —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● £15 FREE UBER RIDE ► Use Code ‘GABRIELSEY’ ● £5 OFF UBER EATS ► Use Code ‘GABRIELSEYEATS’ ● BULKPOWDERS ► Use Code ‘GABRIEL25’ for 25% OFF http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit F U L L W O R K O U T R O U T I N E Deadlifts 70% of 1RM – [5 sets of 3reps] Stiff legged or Romanian Deadlifts – [3 sets of 15reps] Hip Thrusts – [4 sets of 6-8 reps] keep it light make sure you feel it Hamstring Curls – [4 sets of 12reps] Donkey Calve Raises – We should have just done them first… hahaha
