High Volume Push Day (with advice & commentary) | Chest, Delts & Triceps King David June 13, 2017 Fitness T.J.’s Channel- https://www.youtube.com/channel/UCGe4i8jsBeev31CilM4OJdg Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com —GET 5% off my recommended supplements (Code: PumpChasers)— http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org The Routine (chest) Smith Machine Incline- 4 sets of 10 reps In And Out Combo- 4 sets of 8-10 reps Pec Fly- 3 sets of 12-15 reps Weighted Dips- 4 sets of 10 reps Cable Crossover -with- Pushups- 3 sets of 12-12 reps (Delts & Triceps) Rear Delt Fly -with- Facepulls- 4 sets of 12 reps Arnold Press -with- Standing Press- 4 sets of 6-10 reps Rope Pressdown -with- Front Raise- 4 sets of 12 reps Overhead Ext. -with- Side Dumbbell Raise- 4 sets of 12 reps Cable Kickback -with- Cable Side Raise- 4 sets of 12 reps
