Suns Out, Guns Out | Building Bigger Arms Routine | Texas Tales Ep.4 King David June 12, 2017 Competition Today Logan’s dad took us to shoot Guns and I wanted to show you how to build big guns… Na’ham Saying!!! Lol Logans Channel: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw RusSwole: https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ Tim Thebodeau: https://www.youtube.com/user/TimThebodeauFitness Jorge Rosado aka FitnessIQ: https://www.youtube.com/user/Flexibledieterz —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● £15 FREE UBER RIDE ► Use Code ‘GABRIELSEY’ ● £5 OFF UBER EATS ► Use Code ‘GABRIELSEYEATS’ ● BULKPOWDERS ► Use Code ‘GABRIEL25’ for 25% OFF http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit F U L L A R M W O R K O U T Preacher Curl | 4 sets of 8-12 reps Rope Hammer Curls | 4 sets of 8-12 reps Cable Concentration Curls | 4 sets of 8-12 reps Tricep Pushdowns | 4 sets of 8-12 reps Overhead Tricep Extensions | 4 sets of 8-12 reps Tricep Dips | 4 sets of 8-12 reps
