Savage Back & Biceps Lean Mass Builder King David May 25, 2017 Competition A savage back and biceps bodybuilding style workout after a well deserved deload week with Mr P1. Mr P1’s Channel: https://www.youtube.com/channel/UCBw1M3re0gcXIXQqsniKwRw Full workout at the bottom of the description. —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● £15 FREE UBER RIDE ► Use Code ‘GABRIELSEY’ ● £5 OFF UBER EATS ► Use Code ‘GABRIELSEYEATS’ ● BULKPOWDERS ► Use Code ‘GABRIEL25’ for 25% OFF http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_Fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit F U L L W O R K O U T R O U T I N E Rear delt flyes: 4 sets of 8-12 reps Rear delt row: 4 sets of 8-12 reps Shrugs: 4 sets of 6-8 reps Lat pulldowns: 4 sets of 12 reps Single arm rows: 3 sets of 10 reps Pullovers: 2 sets of 12-15 reps Seated Bicep Curls: 3 sets of 10 reps Hammer curls: 3 sets of 6-8 reps (each arm)
