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45 Min. Plyo Box & Strength EXTREME Total Body Toning HIIT Home Workout

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[Est. Calories Burned: 327-598]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Plyo Box + Dumbbells

Used in this video:
Stamina | X Adjustable Height Plyo Box: http://a.co/4mywBBE

Workout Breakdown:

Warm-up — 00:58

01 — Stork Jack Sprints — 04:24
02 — 180 Hop-Over Burpees — 05:09
03 — ISO Lunge Press — 06:09
04 — ISO Plyo Hops L — 07:09
05 — ISO Plyo Hops R — 08:09
06 — Decline Pyramids — 09:09
07 — Lawnmowers — 10:09
08 — ISO Pistol Sit L — 11:09
09 — ISO Pistol Sit R — 12:09
10 — Row to Curls — 13:09
11 — Switch Box Steps — 14:09
12 — Clap Tuck Jump — 15:09
13 — Overhead Press — 16:09
14 — Traffic Directors — 17:09
15 — Row to Fly — 18:09
16 — DB Deadlifts — 19:09
17 — Decline Lunge L — 20:09
18 — Decline Thrust Push — 21:09
19 — Decline Lunge R — 22:09
20 — Plyo Prisoners — 23:09
21 — Incline Bridges — 24:09
22 — Sagat Tucks — 25:09
23 — ISO Kick Dips — 26:09
24 — Twist Kick Thrust — 27:09
25 — Step-Up Knees L — 28:09
26 — Step-Up Knees R — 29:09
27 — ISO Tap Box Jumps — 30:09
28 — Alt Arnold Press — 31:09
29 — Wide Lawnmowers — 32:09
30 — Twist Ab Push — 33:09
31 — Cross-Body Curls — 34:09
32 — Incline Climbers — 35:09
33 — Tri-Back Flys — 36:09
34 — Deadlift Squats — 37:09
35 — S2S Shuffle Steps — 38:09

Burnout — — 39:09
Stretch — 41:39

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