Shredded Six Pack Abs with No Ab Training… King David April 27, 2017 Competition Shredded Six Pack Abs with no Abs Training?!? Yep I haven’t trained Abs in a LONG TIME and in this video I explain why… Also the reason I talk about in this video is the reason why I have started to train them again. Lol FULL ABS ROUTINE Hanging Knee Raises (4Sets of 15 reps) Decline Weighted Sit Ups (4Sets of 15 reps) Plank Hold (3 Sets of 1 minute) Spiderman Plank (4 Sets of 10 each side) Mountain Climbers (3 Sets of 20 each leg) Dragin Flags (3 Sets of 8-10 reps) Minimal Rest in between sets —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit
