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Full Push Day Routine (with Commentary) | New Split | Posing Practice

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For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

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Push Day Routine
Incline Bench- 4 sets of 8-12 reps
Hammer Incline Press- 4 sets of 8-12 reps
Incline Crossover- 3 sets of 12 reps
Chest Press- 4 sets of 8-12 reps
Cable Corssover- 3 sets of 12 reps
Pec Fly- 3 sets of 12 reps
Rear Delt Fly- 3 sets of 12 reps
Reverse Grip Smith Press- 4 sets of 8-12 reps
Rear Delt Row -superset with- Rope Pressdown- 4 sets of 12
Strict Front Raise -superset with- Overhead Extension- 4 sets of 12
Tri Set (watch vid)- 4 sets of 12

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