Leg Day With Deneese | Full Routine (with Commentary)

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The Routine
Seated Hamstring Curl- 4 sets of 10-12 reps
Standing Ham Curl -superset with- Abductor- 4 sets of 10-12 reps
Lying Ham Curl -superset with- Adductor- 4 sets of 10-12 reps
Romanian Deads -superset with- Kickbacks- 4 sets of 12 reps
Leg Extentions- 4 sets of 15-20 reps
Leg Press- 4 sets of 15 reps
Squats- 4 sets of 8-12 reps

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